Resources

This eBook gives you simple strategies for holistic living to fit in your life without becoming overwhelmed to create daily routines to nourish your body, mind, and spirit.

Want to get started with plant-based eating, but not sure where to start? Download this 3-Day Plant-Focused Meal Plan that includes amazing recipes to get you started.

This handy guide is great to toss in your purse or car to refer to when looking for "clean" and "dirty" produce when it comes to chemical load and tips to fill your cart with  

Want to learn how to shop at Trader Joe's? I've got you covered with this comprehensive guide so you can fill your cart with nutritious food without busting your budget or spending extra time reading labels.

This guide is loaded with information to care for your skin naturally, much of which you already have in your house or kitchen. I give recipes and tips for holistic skin care, a cheat sheet for toxins to avoid, and a lot more to support your health.

This handy guide is loaded with great information to learn mindful eating practices, handling social pressure, navigating menus, and recipe swaps to keep you satisfied.